GREEN ENCHILADA SAUCE vs BUTTER MASALA SAUCE
Nutrition comparison per 100 g serving
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BUTTER MASALA SAUCE wins in 5 out of 10 nutrient categories
GREEN ENCHILADA SAUCE: 4
vs
BUTTER MASALA SAUCE: 5
(1 ties)
Overview
| Nutrient | GREEN ENCHILADA SAUCE | BUTTER MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 88 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 3.6 g | 7.0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ENCHILADA SAUCE | BUTTER MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | GREEN ENCHILADA SAUCE | BUTTER MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 439 MG | 491 MG |