GREEN DELIGHT APPLE vs CARROT LEAFTY GREENS
Nutrition comparison per 100 g serving
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CARROT LEAFTY GREENS wins in 9 out of 14 nutrient categories
GREEN DELIGHT APPLE: 3
vs
CARROT LEAFTY GREENS: 9
(2 ties)
Overview
| Nutrient | GREEN DELIGHT APPLE | CARROT LEAFTY GREENS | Winner |
|---|---|---|---|
| Calories | 48 cal | 30 cal | |
| Protein | 0.3 g | 0.9 g | |
| Carbs | 11.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN DELIGHT APPLE | CARROT LEAFTY GREENS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG | |
| Vitamin K (phylloquinone) | 1 UG | 0 UG |
Minerals
| Mineral | GREEN DELIGHT APPLE | CARROT LEAFTY GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 123 MG | 250 MG | |
| Sodium, Na | 4 MG | 36 MG |