GREEN CURRY PASTE vs TIKKA MASALA
Nutrition comparison per 100 g serving
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GREEN CURRY PASTE wins in 5 out of 10 nutrient categories
GREEN CURRY PASTE: 5
vs
TIKKA MASALA: 4
(1 ties)
Overview
| Nutrient | GREEN CURRY PASTE | TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 83 cal | 117 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 16.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CURRY PASTE | TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 4 MG |
Minerals
| Mineral | GREEN CURRY PASTE | TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 4,167 MG | 517 MG |