GREEN CURRY PASTE vs GINGER ORGANIC UMAMI PUREE
Nutrition comparison per 100 g serving
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GREEN CURRY PASTE wins in 5 out of 10 nutrient categories
GREEN CURRY PASTE: 5
vs
GINGER ORGANIC UMAMI PUREE: 1
(4 ties)
Overview
| Nutrient | GREEN CURRY PASTE | GINGER ORGANIC UMAMI PUREE | Winner |
|---|---|---|---|
| Calories | 83 cal | 118 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 16.7 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CURRY PASTE | GINGER ORGANIC UMAMI PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GREEN CURRY PASTE | GINGER ORGANIC UMAMI PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,167 MG | 2,882 MG |