GREEN & CRISP ICEBERG LETTUCE vs BABY SPINACH / BABY BUTTER LETTUCE
Nutrition comparison per 100 g serving
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BABY SPINACH / BABY BUTTER LETTUCE wins in 7 out of 11 nutrient categories
GREEN & CRISP ICEBERG LETTUCE: 1
vs
BABY SPINACH / BABY BUTTER LETTUCE: 7
(3 ties)
Overview
| Nutrient | GREEN & CRISP ICEBERG LETTUCE | BABY SPINACH / BABY BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN & CRISP ICEBERG LETTUCE | BABY SPINACH / BABY BUTTER LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | GREEN & CRISP ICEBERG LETTUCE | BABY SPINACH / BABY BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 5.3 MG | |
| Potassium, K | 176 MG | 471 MG | |
| Sodium, Na | 18 MG | 65 MG |