GREEN CORN & CREAM CHEESE TAMALES vs COHEN'S
Nutrition comparison per 100 g serving
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COHEN'S wins in 5 out of 10 nutrient categories
GREEN CORN & CREAM CHEESE TAMALES: 4
vs
COHEN'S: 5
(1 ties)
Overview
| Nutrient | GREEN CORN & CREAM CHEESE TAMALES | COHEN'S | Winner |
|---|---|---|---|
| Calories | 212 cal | 222 cal | |
| Protein | 3.5 g | 11.1 g | |
| Carbs | 20.0 g | 23.6 g | |
| Fat | 14.1 g | 8.3 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CORN & CREAM CHEESE TAMALES | COHEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GREEN CORN & CREAM CHEESE TAMALES | COHEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 423 MG | 250 MG |