GREEN COFFEE vs RAW ORGANIC PLANT FORMULA PROTEIN 22 G
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 24 nutrient categories
GREEN COFFEE: 11
vs
RAW ORGANIC PLANT FORMULA PROTEIN 22 G: 11
(2 ties)
Overview
| Nutrient | GREEN COFFEE | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | Winner |
|---|---|---|---|
| Calories | 31 cal | 429 cal | |
| Protein | 4.9 g | 78.6 g | |
| Carbs | 0.9 g | 3.6 g | |
| Fat | 0.8 g | 10.7 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN COFFEE | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 17.9 UG |
Minerals
| Mineral | GREEN COFFEE | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 143 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 21.4 MG | |
| Magnesium, Mg | 25 MG | 54 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 68 MG | 168 MG | |
| Selenium, Se | 4 UG | 150 UG | |
| Sodium, Na | 68 MG | 893 MG | |
| Zinc, Zn | 0.9 MG | 10 MG |