GREEN COFFEE vs DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE
Nutrition comparison per 100 g serving
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GREEN COFFEE wins in 12 out of 25 nutrient categories
GREEN COFFEE: 12
vs
DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE: 9
(4 ties)
Overview
| Nutrient | GREEN COFFEE | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calories | 31 cal | 49 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 0.9 g | 1.9 g | |
| Fat | 0.8 g | 3.1 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN COFFEE | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 1.0 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 3.7 MG | 2.8 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 7.4 UG |
Minerals
| Mineral | GREEN COFFEE | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 117 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 77 MG | 160 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Selenium, Se | 4 UG | 3 UG | |
| Sodium, Na | 68 MG | 74 MG | |
| Zinc, Zn | 0.9 MG | 1.0 MG |