GREEN COCONUT CAKE vs GOURMET BROWNIE
Nutrition comparison per 100 g serving
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GOURMET BROWNIE wins in 5 out of 10 nutrient categories
GREEN COCONUT CAKE: 3
vs
GOURMET BROWNIE: 5
(2 ties)
Overview
| Nutrient | GREEN COCONUT CAKE | GOURMET BROWNIE | Winner |
|---|---|---|---|
| Calories | 420 cal | 440 cal | |
| Protein | 2.5 g | 6 g | |
| Carbs | 59.3 g | 52 g | |
| Fat | 19.8 g | 26 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN COCONUT CAKE | GOURMET BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN COCONUT CAKE | GOURMET BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 296 MG | 280 MG |