GREEN COCONUT CAKE vs APPLE DANISH
Nutrition comparison per 100 g serving
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APPLE DANISH wins in 10 out of 12 nutrient categories
GREEN COCONUT CAKE: 0
vs
APPLE DANISH: 10
(2 ties)
Overview
| Nutrient | GREEN COCONUT CAKE | APPLE DANISH | Winner |
|---|---|---|---|
| Calories | 420 cal | 380 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 59.3 g | 52 g | |
| Fat | 19.8 g | 18 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN COCONUT CAKE | APPLE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GREEN COCONUT CAKE | APPLE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 120 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 296 MG | 320 MG |