GREEN CIDER GREEK YOGURT vs GREEK 100 NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEN CIDER GREEK YOGURT wins in 5 out of 11 nutrient categories
GREEN CIDER GREEK YOGURT: 5
vs
GREEK 100 NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | GREEN CIDER GREEK YOGURT | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 64 cal | 67 cal | |
| Protein | 2.7 g | 6.7 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CIDER GREEK YOGURT | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | GREEN CIDER GREEK YOGURT | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 63 MG |