GREEN CHIMICHURRI BEEF FLANK STEAK vs SWEET BBQ SEASONED BONELESS PORK ROAST
Nutrition comparison per 100 g serving
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GREEN CHIMICHURRI BEEF FLANK STEAK wins in 5 out of 10 nutrient categories
GREEN CHIMICHURRI BEEF FLANK STEAK: 5
vs
SWEET BBQ SEASONED BONELESS PORK ROAST: 3
(2 ties)
Overview
| Nutrient | GREEN CHIMICHURRI BEEF FLANK STEAK | SWEET BBQ SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 134 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 2.7 g | 5.4 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHIMICHURRI BEEF FLANK STEAK | SWEET BBQ SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 2.1 MG |
Minerals
| Mineral | GREEN CHIMICHURRI BEEF FLANK STEAK | SWEET BBQ SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 473 MG | 223 MG |