GREEN CHIMICHURRI BEEF FLANK STEAK vs GRASS FEED GROUND BEEF
Nutrition comparison per 100 g serving
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GREEN CHIMICHURRI BEEF FLANK STEAK wins in 5 out of 10 nutrient categories
GREEN CHIMICHURRI BEEF FLANK STEAK: 5
vs
GRASS FEED GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | GREEN CHIMICHURRI BEEF FLANK STEAK | GRASS FEED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 2.7 g | 0 g | |
| Fat | 7.1 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHIMICHURRI BEEF FLANK STEAK | GRASS FEED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | GREEN CHIMICHURRI BEEF FLANK STEAK | GRASS FEED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 473 MG | 67 MG |