GREEN CHIMICHURRI BEEF FLANK STEAK vs BEEF PATTIES
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 5 out of 10 nutrient categories
GREEN CHIMICHURRI BEEF FLANK STEAK: 3
vs
BEEF PATTIES: 5
(2 ties)
Overview
| Nutrient | GREEN CHIMICHURRI BEEF FLANK STEAK | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 295 cal | |
| Protein | 18.8 g | 19.5 g | |
| Carbs | 2.7 g | 1.3 g | |
| Fat | 7.1 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHIMICHURRI BEEF FLANK STEAK | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | GREEN CHIMICHURRI BEEF FLANK STEAK | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 473 MG | 510 MG |