GREEN CHILLI PICKLE vs BALSAMIC GARLIC & ONION SPREAD
Nutrition comparison per 100 g serving
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GREEN CHILLI PICKLE wins in 7 out of 12 nutrient categories
GREEN CHILLI PICKLE: 7
vs
BALSAMIC GARLIC & ONION SPREAD: 1
(4 ties)
Overview
| Nutrient | GREEN CHILLI PICKLE | BALSAMIC GARLIC & ONION SPREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 176 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 10 g | 41.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILLI PICKLE | BALSAMIC GARLIC & ONION SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN CHILLI PICKLE | BALSAMIC GARLIC & ONION SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,650 MG | 294 MG |