GREEN CHILIES MILD DICED TOMATOES vs TOMATO ORGANIC PASTE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO ORGANIC PASTE wins in 4 out of 10 nutrient categories
GREEN CHILIES MILD DICED TOMATOES: 3
vs
TOMATO ORGANIC PASTE: 4
(3 ties)
Overview
| Nutrient | GREEN CHILIES MILD DICED TOMATOES | TOMATO ORGANIC PASTE | Winner |
|---|---|---|---|
| Calories | 17 cal | 91 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 3.3 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILIES MILD DICED TOMATOES | TOMATO ORGANIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 157 MG | 848 MG | |
| Sodium, Na | 248 MG | 45 MG |