GREEN CHILI SAUCE WITH PORK vs SOYBEAN PASTE
Nutrition comparison per 100 g serving
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SOYBEAN PASTE wins in 5 out of 10 nutrient categories
GREEN CHILI SAUCE WITH PORK: 4
vs
SOYBEAN PASTE: 5
(1 ties)
Overview
| Nutrient | GREEN CHILI SAUCE WITH PORK | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 70 cal | 194 cal | |
| Protein | 4.4 g | 11.1 g | |
| Carbs | 5.2 g | 16.7 g | |
| Fat | 3.5 g | 8.3 g | |
| Fiber | 0.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILI SAUCE WITH PORK | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.3 MG | 0 MG |
Minerals
| Mineral | GREEN CHILI SAUCE WITH PORK | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Sodium, Na | 252 MG | 4,611 MG |