GREEN CHILI SAUCE WITH PORK vs ROLAND
Nutrition comparison per 100 g serving
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GREEN CHILI SAUCE WITH PORK wins in 5 out of 10 nutrient categories
GREEN CHILI SAUCE WITH PORK: 5
vs
ROLAND: 4
(1 ties)
Overview
| Nutrient | GREEN CHILI SAUCE WITH PORK | ROLAND | Winner |
|---|---|---|---|
| Calories | 70 cal | 167 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 5.2 g | 10 g | |
| Fat | 3.5 g | 13.3 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILI SAUCE WITH PORK | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.3 MG | 10 MG |
Minerals
| Mineral | GREEN CHILI SAUCE WITH PORK | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 252 MG | 500 MG |