GREEN CHILI RANCH BROCCOLI & CAULIFLOWER vs ORGANIC BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
GREEN CHILI RANCH BROCCOLI & CAULIFLOWER: 3
vs
ORGANIC BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | GREEN CHILI RANCH BROCCOLI & CAULIFLOWER | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 47 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 7.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILI RANCH BROCCOLI & CAULIFLOWER | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | GREEN CHILI RANCH BROCCOLI & CAULIFLOWER | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 305 MG | 400 MG | |
| Sodium, Na | 182 MG | 24 MG |