GREEN CHILI PISTACHIOS vs MANGO COCONUT NUT
Nutrition comparison per 100 g serving
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GREEN CHILI PISTACHIOS wins in 7 out of 10 nutrient categories
GREEN CHILI PISTACHIOS: 7
vs
MANGO COCONUT NUT: 2
(1 ties)
Overview
| Nutrient | GREEN CHILI PISTACHIOS | MANGO COCONUT NUT | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 21.2 g | 7.1 g | |
| Carbs | 31.8 g | 67.9 g | |
| Fat | 45.9 g | 17.9 g | |
| Fiber | 10.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILI PISTACHIOS | MANGO COCONUT NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Potassium, K | 1,058 MG | 286 MG | |
| Sodium, Na | 564 MG | 125 MG |