GREEN CHILI PISTACHIOS vs HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
GREEN CHILI PISTACHIOS: 2
vs
HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | GREEN CHILI PISTACHIOS | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 518 cal | |
| Protein | 21.2 g | 26.8 g | |
| Carbs | 31.8 g | 30.4 g | |
| Fat | 45.9 g | 32.1 g | |
| Fiber | 10.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILI PISTACHIOS | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 7.1 MG | |
| Potassium, K | 1,058 MG | 464 MG | |
| Sodium, Na | 564 MG | 1,929 MG |