GREEN CHILE VEGAN QUESO vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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GREEN CHILE VEGAN QUESO wins in 5 out of 11 nutrient categories
GREEN CHILE VEGAN QUESO: 5
vs
SHARP WHITE CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | GREEN CHILE VEGAN QUESO | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 68 cal | 393 cal | |
| Protein | 1.5 g | 25 g | |
| Carbs | 9.1 g | 3.6 g | |
| Fat | 3.0 g | 32.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE VEGAN QUESO | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN CHILE VEGAN QUESO | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 714 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 439 MG | 643 MG |