GREEN CHILE SAUCE vs COCONUT CURRY SIMMER SAUCE
Nutrition comparison per 100 g serving
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COCONUT CURRY SIMMER SAUCE wins in 5 out of 10 nutrient categories
GREEN CHILE SAUCE: 4
vs
COCONUT CURRY SIMMER SAUCE: 5
(1 ties)
Overview
| Nutrient | GREEN CHILE SAUCE | COCONUT CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 105 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 10 g | 11.6 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILE SAUCE | COCONUT CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 213 MG | 216 MG | |
| Sodium, Na | 567 MG | 465 MG |