GREEN CHILE SAUCE CHICKEN ENCHILADA vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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GREEN CHILE SAUCE CHICKEN ENCHILADA wins in 7 out of 10 nutrient categories
GREEN CHILE SAUCE CHICKEN ENCHILADA: 7
vs
SPINACH QUICHE: 2
(1 ties)
Overview
| Nutrient | GREEN CHILE SAUCE CHICKEN ENCHILADA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 179 cal | 279 cal | |
| Protein | 10.9 g | 5.2 g | |
| Carbs | 14.7 g | 14.0 g | |
| Fat | 8.7 g | 22.8 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE SAUCE CHICKEN ENCHILADA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 2.6 MG |
Minerals
| Mineral | GREEN CHILE SAUCE CHICKEN ENCHILADA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 353 MG | 346 MG |