GREEN CHILE SALSA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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GREEN CHILE SALSA wins in 5 out of 10 nutrient categories
GREEN CHILE SALSA: 5
vs
ROASTED RED PEPPER HUMMUS: 3
(2 ties)
Overview
| Nutrient | GREEN CHILE SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILE SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 533 MG | 450 MG |