GREEN CHILE SALSA vs JALAPENO KRAB DIP
Nutrition comparison per 100 g serving
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JALAPENO KRAB DIP wins in 4 out of 10 nutrient categories
GREEN CHILE SALSA: 3
vs
JALAPENO KRAB DIP: 4
(3 ties)
Overview
| Nutrient | GREEN CHILE SALSA | JALAPENO KRAB DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 218 cal | |
| Protein | 3.3 g | 5.5 g | |
| Carbs | 6.7 g | 12.7 g | |
| Fat | 0 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILE SALSA | JALAPENO KRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 256 MG | |
| Sodium, Na | 533 MG | 1,273 MG |