GREEN CHILE SALSA vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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GREEN CHILE SALSA wins in 5 out of 10 nutrient categories
GREEN CHILE SALSA: 5
vs
GREEK YOGURT DIP: 3
(2 ties)
Overview
| Nutrient | GREEN CHILE SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 267 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 30 MG |
Minerals
| Mineral | GREEN CHILE SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 233 MG | 383 MG |