GREEN CHILE SALSA vs BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP
Nutrition comparison per 100 g serving
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GREEN CHILE SALSA wins in 4 out of 10 nutrient categories
GREEN CHILE SALSA: 4
vs
BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP: 3
(3 ties)
Overview
| Nutrient | GREEN CHILE SALSA | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE SALSA | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 8 MG |
Minerals
| Mineral | GREEN CHILE SALSA | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 233 MG | 467 MG |