GREEN CHILE SALSA vs REAL FOODS
Nutrition comparison per 100 g serving
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GREEN CHILE SALSA wins in 5 out of 10 nutrient categories
GREEN CHILE SALSA: 5
vs
REAL FOODS: 4
(1 ties)
Overview
| Nutrient | GREEN CHILE SALSA | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 31 cal | 140 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 6.3 g | 17.5 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE SALSA | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 4.2 MG |
Minerals
| Mineral | GREEN CHILE SALSA | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 298 MG |