GREEN CHILE SALSA vs RANCH ORGANIC DIP
Nutrition comparison per 100 g serving
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GREEN CHILE SALSA wins in 5 out of 10 nutrient categories
GREEN CHILE SALSA: 5
vs
RANCH ORGANIC DIP: 4
(1 ties)
Overview
| Nutrient | GREEN CHILE SALSA | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 355 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 6.3 g | 6.5 g | |
| Fat | 0 g | 35.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE SALSA | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE SALSA | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 500 MG | 516 MG |