GREEN CHILE SALSA vs HOMESTYLE MEDIUM SALSA
Nutrition comparison per 100 g serving
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GREEN CHILE SALSA wins in 3 out of 10 nutrient categories
GREEN CHILE SALSA: 3
vs
HOMESTYLE MEDIUM SALSA: 1
(6 ties)
Overview
| Nutrient | GREEN CHILE SALSA | HOMESTYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 31 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE SALSA | HOMESTYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 15 MG |
Minerals
| Mineral | GREEN CHILE SALSA | HOMESTYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 500 MG | 781 MG |