GREEN CHILE ENCHILADA SAUCE vs MADRAS COCONUT CURRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GREEN CHILE ENCHILADA SAUCE: 5
vs
MADRAS COCONUT CURRY: 5
(2 ties)
Overview
| Nutrient | GREEN CHILE ENCHILADA SAUCE | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 42 cal | 148 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 6.7 g | 19.1 g | |
| Fat | 2.5 g | 7.0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE ENCHILADA SAUCE | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN CHILE ENCHILADA SAUCE | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 517 MG | 357 MG |