GREEN CHILE ENCHILADA ORGANIC SAUCE vs BROWN RICE MISO
Nutrition comparison per 100 g serving
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GREEN CHILE ENCHILADA ORGANIC SAUCE wins in 6 out of 11 nutrient categories
GREEN CHILE ENCHILADA ORGANIC SAUCE: 6
vs
BROWN RICE MISO: 3
(2 ties)
Overview
| Nutrient | GREEN CHILE ENCHILADA ORGANIC SAUCE | BROWN RICE MISO | Winner |
|---|---|---|---|
| Calories | 48 cal | 208 cal | |
| Protein | 1.6 g | 8.3 g | |
| Carbs | 4.8 g | 25 g | |
| Fat | 3.2 g | 8.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE ENCHILADA ORGANIC SAUCE | BROWN RICE MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN CHILE ENCHILADA ORGANIC SAUCE | BROWN RICE MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 603 MG | 4,500 MG |