GREEN CHILE DIP vs ORGANIC ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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GREEN CHILE DIP wins in 5 out of 11 nutrient categories
GREEN CHILE DIP: 5
vs
ORGANIC ROASTED GARLIC HUMMUS: 3
(3 ties)
Overview
| Nutrient | GREEN CHILE DIP | ORGANIC ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 400 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 6.7 g | 43.3 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE DIP | ORGANIC ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN CHILE DIP | ORGANIC ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 400 MG |