GREEN CHILE CHICKEN TAMALES vs CHICKEN & SHRIMP VIETNAMESE SPRING ROLL
Nutrition comparison per 100 g serving
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GREEN CHILE CHICKEN TAMALES wins in 5 out of 10 nutrient categories
GREEN CHILE CHICKEN TAMALES: 5
vs
CHICKEN & SHRIMP VIETNAMESE SPRING ROLL: 4
(1 ties)
Overview
| Nutrient | GREEN CHILE CHICKEN TAMALES | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 197 cal | 200 cal | |
| Protein | 7.8 g | 10.6 g | |
| Carbs | 0 g | 27.6 g | |
| Fat | 12.7 g | 3.5 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILE CHICKEN TAMALES | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 63 MG | 35 MG | |
| Sodium, Na | 380 MG | 212 MG |