GREEN CHILE CHICKEN TAMALES vs AUTHENTIC STYLE ITALIAN PINWHEELS
Nutrition comparison per 100 g serving
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AUTHENTIC STYLE ITALIAN PINWHEELS wins in 6 out of 10 nutrient categories
GREEN CHILE CHICKEN TAMALES: 3
vs
AUTHENTIC STYLE ITALIAN PINWHEELS: 6
(1 ties)
Overview
| Nutrient | GREEN CHILE CHICKEN TAMALES | AUTHENTIC STYLE ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Calories | 197 cal | 259 cal | |
| Protein | 7.8 g | 15.1 g | |
| Carbs | 0 g | 21.1 g | |
| Fat | 12.7 g | 12.4 g | |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILE CHICKEN TAMALES | AUTHENTIC STYLE ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 97 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 63 MG | 197 MG | |
| Sodium, Na | 380 MG | 816 MG |