GREEN CHILE CHICKEN TAMALE vs ZESTY LEMON PODS
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY LEMON PODS wins in 7 out of 12 nutrient categories
GREEN CHILE CHICKEN TAMALE: 3
vs
ZESTY LEMON PODS: 7
(2 ties)
Overview
| Nutrient | GREEN CHILE CHICKEN TAMALE | ZESTY LEMON PODS | Winner |
|---|---|---|---|
| Calories | 190 cal | 288 cal | |
| Protein | 9.2 g | 11.5 g | |
| Carbs | 12.7 g | 38.5 g | |
| Fat | 12.0 g | 11.5 g | |
| Fiber | 1.4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE CHICKEN TAMALE | ZESTY LEMON PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN CHILE CHICKEN TAMALE | ZESTY LEMON PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 310 MG | 365 MG |