GREEN CHILE CHICKEN TAMALE vs TURKEY PINWHEELS
Nutrition comparison per 100 g serving
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TURKEY PINWHEELS wins in 6 out of 10 nutrient categories
GREEN CHILE CHICKEN TAMALE: 2
vs
TURKEY PINWHEELS: 6
(2 ties)
Overview
| Nutrient | GREEN CHILE CHICKEN TAMALE | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calories | 190 cal | 178 cal | |
| Protein | 9.2 g | 12.7 g | |
| Carbs | 12.7 g | 12.7 g | Tie |
| Fat | 12.0 g | 8.3 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE CHICKEN TAMALE | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 4.3 MG |
Minerals
| Mineral | GREEN CHILE CHICKEN TAMALE | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 72 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 310 MG | 551 MG |