GREEN CHILE & CHEESE TAMALES vs MILD JALAPENOS STUFFED WITH CHEDDAR CHEESE IN A CRISPY BREADING POPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN CHILE & CHEESE TAMALES: 5
vs
MILD JALAPENOS STUFFED WITH CHEDDAR CHEESE IN A CRISPY BREADING POPPERS: 5
(1 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE TAMALES | MILD JALAPENOS STUFFED WITH CHEDDAR CHEESE IN A CRISPY BREADING POPPERS | Winner |
|---|---|---|---|
| Calories | 224 cal | 250 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 18.8 g | 27.6 g | |
| Fat | 14.1 g | 11.8 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE TAMALES | MILD JALAPENOS STUFFED WITH CHEDDAR CHEESE IN A CRISPY BREADING POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | GREEN CHILE & CHEESE TAMALES | MILD JALAPENOS STUFFED WITH CHEDDAR CHEESE IN A CRISPY BREADING POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 105 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 118 MG | 112 MG | |
| Sodium, Na | 294 MG | 645 MG |