GREEN CHILE & CHEESE TAMALES vs MICROWAVABLE BREADED & COOKED CHICKEN STRIPS SHAPED PATTIES
Nutrition comparison per 100 g serving
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MICROWAVABLE BREADED & COOKED CHICKEN STRIPS SHAPED PATTIES wins in 6 out of 11 nutrient categories
GREEN CHILE & CHEESE TAMALES: 3
vs
MICROWAVABLE BREADED & COOKED CHICKEN STRIPS SHAPED PATTIES: 6
(2 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE TAMALES | MICROWAVABLE BREADED & COOKED CHICKEN STRIPS SHAPED PATTIES | Winner |
|---|---|---|---|
| Calories | 224 cal | 325 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 18.8 g | 16.3 g | |
| Fat | 14.1 g | 22.5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE TAMALES | MICROWAVABLE BREADED & COOKED CHICKEN STRIPS SHAPED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN CHILE & CHEESE TAMALES | MICROWAVABLE BREADED & COOKED CHICKEN STRIPS SHAPED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 75 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 294 MG | 888 MG |