GREEN CHILE & CHEESE TAMALES vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST TENDERS wins in 6 out of 11 nutrient categories
GREEN CHILE & CHEESE TAMALES: 3
vs
CHICKEN BREAST TENDERS: 6
(2 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE TAMALES | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 224 cal | 181 cal | |
| Protein | 7.1 g | 12.8 g | |
| Carbs | 18.8 g | 23.4 g | |
| Fat | 14.1 g | 6.4 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE TAMALES | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN CHILE & CHEESE TAMALES | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 294 MG | 574 MG |