GREEN CHILE & CHEESE TAMALES vs SANDWICH WRAP
Nutrition comparison per 100 g serving
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SANDWICH WRAP wins in 7 out of 11 nutrient categories
GREEN CHILE & CHEESE TAMALES: 3
vs
SANDWICH WRAP: 7
(1 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE TAMALES | SANDWICH WRAP | Winner |
|---|---|---|---|
| Calories | 232 cal | 200 cal | |
| Protein | 6.3 g | 7.4 g | |
| Carbs | 0 g | 18.5 g | |
| Fat | 16.9 g | 10.4 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE TAMALES | SANDWICH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | GREEN CHILE & CHEESE TAMALES | SANDWICH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 387 MG | 504 MG |