GREEN CHILE & CHEESE TAMALES vs HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD
Nutrition comparison per 100 g serving
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HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD wins in 6 out of 10 nutrient categories
GREEN CHILE & CHEESE TAMALES: 3
vs
HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 6
(1 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE TAMALES | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 273 cal | |
| Protein | 6.3 g | 19.5 g | |
| Carbs | 0 g | 20.8 g | |
| Fat | 16.9 g | 11.7 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILE & CHEESE TAMALES | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 169 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 99 MG | 247 MG | |
| Sodium, Na | 387 MG | 1,000 MG |