GREEN CHILE & CHEESE TAMALES vs HAM & CHEESE WRAPS APPLESAUCE
Nutrition comparison per 100 g serving
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HAM & CHEESE WRAPS APPLESAUCE wins in 5 out of 10 nutrient categories
GREEN CHILE & CHEESE TAMALES: 4
vs
HAM & CHEESE WRAPS APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE TAMALES | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 204 cal | 167 cal | |
| Protein | 7.1 g | 7.2 g | |
| Carbs | 15.9 g | 18.9 g | |
| Fat | 12.4 g | 6.7 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE TAMALES | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE & CHEESE TAMALES | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 111 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 478 MG | 333 MG |