GREEN CHILE & CHEESE TAMALES vs CHICKEN PESTO WRAP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PESTO WRAP wins in 5 out of 12 nutrient categories
GREEN CHILE & CHEESE TAMALES: 4
vs
CHICKEN PESTO WRAP: 5
(3 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE TAMALES | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calories | 204 cal | 225 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 15.9 g | 19.8 g | |
| Fat | 12.4 g | 8.8 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE TAMALES | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN CHILE & CHEESE TAMALES | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 478 MG | 612 MG |