GREEN CHILE & CHEESE TAMALE vs TERIYAKI SESAME BEEF NOODLE BOWL
Nutrition comparison per 100 g serving
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TERIYAKI SESAME BEEF NOODLE BOWL wins in 5 out of 10 nutrient categories
GREEN CHILE & CHEESE TAMALE: 4
vs
TERIYAKI SESAME BEEF NOODLE BOWL: 5
(1 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE TAMALE | TERIYAKI SESAME BEEF NOODLE BOWL | Winner |
|---|---|---|---|
| Calories | 211 cal | 150 cal | |
| Protein | 6.3 g | 6.9 g | |
| Carbs | 15.5 g | 22.0 g | |
| Fat | 14.1 g | 2.6 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE TAMALE | TERIYAKI SESAME BEEF NOODLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 6.9 MG |
Minerals
| Mineral | GREEN CHILE & CHEESE TAMALE | TERIYAKI SESAME BEEF NOODLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 296 MG | 341 MG |