GREEN CHILE & CHEESE TAMALE vs ORIGINAL BEAN PIE
Nutrition comparison per 100 g serving
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GREEN CHILE & CHEESE TAMALE wins in 6 out of 10 nutrient categories
GREEN CHILE & CHEESE TAMALE: 6
vs
ORIGINAL BEAN PIE: 3
(1 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE TAMALE | ORIGINAL BEAN PIE | Winner |
|---|---|---|---|
| Calories | 211 cal | 357 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 15.5 g | 37.0 g | |
| Fat | 14.1 g | 20.4 g | |
| Fiber | 2.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE TAMALE | ORIGINAL BEAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.1 MG |
Minerals
| Mineral | GREEN CHILE & CHEESE TAMALE | ORIGINAL BEAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 74 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 296 MG | 174 MG |