GREEN CHILE & CHEESE TAMALE vs CALABRESE SALAME
Nutrition comparison per 100 g serving
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CALABRESE SALAME wins in 5 out of 10 nutrient categories
GREEN CHILE & CHEESE TAMALE: 4
vs
CALABRESE SALAME: 5
(1 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE TAMALE | CALABRESE SALAME | Winner |
|---|---|---|---|
| Calories | 211 cal | 268 cal | |
| Protein | 6.3 g | 13.2 g | |
| Carbs | 15.5 g | 26.4 g | |
| Fat | 14.1 g | 12.8 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE TAMALE | CALABRESE SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1 MG |
Minerals
| Mineral | GREEN CHILE & CHEESE TAMALE | CALABRESE SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 149 MG | |
| Iron, Fe | 0.3 MG | 6.9 MG | |
| Sodium, Na | 296 MG | 749 MG |