GREEN CHILE & CHEESE MINI TAMALES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 10 nutrient categories
GREEN CHILE & CHEESE MINI TAMALES: 3
vs
CHICKEN NUGGETS: 6
(1 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE MINI TAMALES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 258 cal | 194 cal | |
| Protein | 7.8 g | 18.8 g | |
| Carbs | 15.6 g | 8.2 g | |
| Fat | 18.0 g | 9.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE MINI TAMALES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 1.4 MG |
Minerals
| Mineral | GREEN CHILE & CHEESE MINI TAMALES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 328 MG | 400 MG |