GREEN CHICKPEAS HUMMUS vs WARM SALSA WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN CHICKPEAS HUMMUS: 4
vs
WARM SALSA WITH JALAPENO PEPPERS: 4
(3 ties)
Overview
| Nutrient | GREEN CHICKPEAS HUMMUS | WARM SALSA WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHICKPEAS HUMMUS | WARM SALSA WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 30 MG |
Minerals
| Mineral | GREEN CHICKPEAS HUMMUS | WARM SALSA WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 450 MG |